Change your life, Change your mind.

A journey to heath & happiness

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Being present

I am starting this blog so I can track my progress of becoming healthy from the inside out. Developing healthy eating, developing an active yoga practice and enjoying happiness from the inside and letting it shine through me to others. 

My goals: 

- Full vegetarian diet, begin to develop a vegan diet 

- Yoga at least 5x / week 

- Continue bike riding (after completing MS150)

- Begin jogging with good form 

- Drink lots of water (no soda!) 

But most of all my goal is to be aware and present. Stop waiting for happiness - don’t sit annoyed in traffic waiting for your destination. Be happy now. Because if not now, when? Being aware of my body and mind will help me achieve all of these goals.